Student Life (STL) offers students diverse platforms to cultivate positive connections and relationships, enhance self-awareness and emotional intelligence, build resilience, and take ownership of their well-being for personal growth and happiness.
STL aims to foster an inclusive, sustainable, and enabling well-being culture to maximise the personal success of SUSS students.
By integrating the CARE framework (Connection - Awareness - Resilience - Empowerment) into its well-being programmes, STL emphasizes on four dimensions of wellness: Mental and Emotional Well-being, Physical Well-being, Intellectual and Occupational Well-being, and Social Well-being.
Wellness Programmes and Workshops
Stay updated on the latest updates, programmes and workshops by subscribing to Student Life Telegram channel.
Peer Supporters (SUSS OWLs)
The SUSS Peer Supporters, also referred to as SUSS OWLs (Our Well-being Listeners), are a group of trained students collaborating with Student Life (STL) to actively promote social, emotional, physical, and mental well-being through outreach initiatives; and provide a listening ear to peers in need.
Find out more about the OWLs here.
Well-Being Programmes and Research
Note: Programmes pages are not ready (News & Events are yet to be imported)
Programmes
Bloom 2024
Embrace Wellness, Empower Minds.
Page for Learn More not ready
Bloom 2023
Get ready to awaken your senses and embrace physical wellness through the exciting line-up of in-person workshops and virtual talks.
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Research
Mature Worker Study
This study examines the opportunities and challenges in the growing mature workforce in Singapore.
Note: Link is not yet ready - link to school research page https://www.suss.edu.sg/about-suss/schools/shbs/mature-worker-study/
Affluence and Subjective Well-being
This study examined whether national income inequality moderated the effects of affluence on subjective well-being.
Note: This links to https://www.suss.edu.sg/about-suss/schools/shbs/affluence-and-subjective-well-being?utm_source=suss_website&utm_medium=shbs_landing&utm_campaign=shbs_research_1&utm_content=affluence_wellbeing
Note: This links to https://www.suss.edu.sg/about-suss/schools/shbs/affluence-and-subjective-well-being?utm_source=suss_website&utm_medium=shbs_landing&utm_campaign=shbs_research_1&utm_content=affluence_wellbeing
Well-being and Self Regulation
The study explored and compared the personality traits and heart rate variability between athletes and non-athletes.
Note: This links to https://www.suss.edu.sg/about-suss/schools/shbs/well-being-and-self-regulation?utm_source=suss_website&utm_medium=shbs_landing&utm_campaign=shbs_research_2&utm_content=wellbeing_selfreg
Note: This links to https://www.suss.edu.sg/about-suss/schools/shbs/well-being-and-self-regulation?utm_source=suss_website&utm_medium=shbs_landing&utm_campaign=shbs_research_2&utm_content=wellbeing_selfreg
Resources & Helplines
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C-three (Counselling & Life Coaching)
C-three offers individual counselling, and life coaching for clients to discuss their concerns in a safe environment. Check out their resources here.
Youth & Mental Health. How Can We Do Better?
We can and should create better support systems for youth mental health. We examine how, featuring insights from our faculty.
Link to - https://www.suss.edu.sg/blog/detail/youth-mental-health.-how-can-we-do-better
Link to - https://www.suss.edu.sg/blog/detail/youth-mental-health.-how-can-we-do-better
An Examination of Mental Health at Work
With the lines between home and work blurred in our march towards a post-pandemic world, we shine the spotlight on workplace mental health.
Link to - https://www.suss.edu.sg/blog/detail/an-examination-of-mental-health-at-work
Link to - https://www.suss.edu.sg/blog/detail/an-examination-of-mental-health-at-work
Silver Linings EP3.1 Mental Health At Work
Discuss the impact of mental health on the community with our speakers.
Link to - https://www.suss.edu.sg/podcast/detail/silver-linings-ep3.1-mental-health-at-work
Link to - https://www.suss.edu.sg/podcast/detail/silver-linings-ep3.1-mental-health-at-work
Silver Linings EP3.2 Mental Health At Work
Discuss the impact of mental health on the community with our speakers.
Link to - https://www.suss.edu.sg/podcast/detail/silver-linings-ep3.2-mental-health-at-work
Link to - https://www.suss.edu.sg/podcast/detail/silver-linings-ep3.2-mental-health-at-work
Souls Engaged (Mental Health, Caregiving & Recovery for Singaporean Youths)
Break the mental health taboo now! It takes a mere second to connect with other souls here on our podcast where we advocate for mental health.