Achieving a Healthier Mindset

About

Do you find yourself jumping to conclusions easily or predicting that things would turn out badly even if there are no signs or evidence to support it? These are some examples of unhelpful thoughts that we may harbour at some point in our lives. We may feel like a failure when we encounter setbacks, or we may feel that we are not good enough compared to people around us. Let us learn together to identify these unhelpful thoughts and build a healthy mindset.

Disclaimer: All contents provided be it in the presentation or by the speaker of 365 Cancer Prevention Society (365CPS) are for general information only. Should you or someone you know need further assistance, please seek advice from a mental health professional or other qualified health providers.